Category
Workouts
141 articles
A Kettle Chest EMOM just HIIT’s Different…
What Can I Say…. KETTLEBELL Chest Day EMOMs Just HIIT Different….🔥😈🔥 4 Movements / 4-6 Rounds / ~25 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: PushUp PushBack Complex – 8-10 Reps Single Arm Kettle Press- 5 Reps Each Hand Close Grip […]
Power + Mobility BodyWeight EMOM
This Bodyweight EMOM will Turn on that Internal 🔥🔥🔥 And is a Perfect Mobility Workout for Home…. Enjoy! 4 Movements / 4-6 Rounds / ~25 Minutes What You Need: Just You Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: KickThrough Scorpion Complex – 4-6 Reps RollBack Tuck […]
Active Recovery Mobility EMOM | 20-Minute Bodyweight Flow
Who Said You Can’t Do Active Recovery on a Clock! This Animal Flow Mobility EMOM will deliver an Active Bodyweight Flow that HIITs the Spot! Modify Away! 5 Movements / 4-6 Rounds / ~25 Minutes What You Need: Just You Timer **Optional** The Motions: Complete the following Movements, Every Minute on the Minute, one exercise […]
Double KettleBell POWER EMOM | 25 Minutes
This Week’s Episode of Sweat Therapy is brought to you by Two Heavy Kettlebells and a Power EMOM…. Enjoy🔥 4 Movements / 4-6 Rounds / 25 Minutes What You Need: (2) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Skier High Pulls – 6 Reps Double […]
KILLER Kettlebell ARM EMOM | 30 Minutes
This Kettlebell Arm EMOM turns up the 🔥🔥🔥 Strength, Conditioning and a whole lotta SWEAT 💦 5 Movements / 4-6 Rounds / 30 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Low Curl High Curl – 10 Reps V-Up Crunch Hold Complex […]
30-Minute SINGLE LEG Kettlebell EMOM
This Strength and Mobility Single LEG EMOM doesn’t play favorites. The burn will be evenly distributed via a 30-Minute KETTLEBELL injection… You’re Welcome 😈🔥 5 Movements / 4-6 Rounds / 30 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Single Arm Step-Down […]
25 Minute “DEATH BY” AMRAP | Strength & Conditioning Workout
OK, You Won’t Die….. But this 20-30 minute AMRAP Workout will quickly reveal your current Strength & Conditioning Status 🔥😈🔥 1 Movements / 2-min Rounds / AMRAP What You Need: Just You Timer The Motions: Complete the following Movement Every two-minutes, increasing the Reps with each passing Round : Example: 5 Reps for Round 5 […]
Killer Cossack Squat Bodyweight Workout | FOR TIME
Sub 15-Minute Workouts Typically don’t leave my glutes and lower body on 🔥🔥🔥 This Cossack Squat Challenge Brings the fire! 110 Squats and a-little Animal Flow For TIME! 2 Movements / 10 Rounds / FOR TIME What You Need: Just You Timer The Motions: Complete the following Movements, decreasing movement #1 by two reps (one […]
Bells & Bodyweight | 30 Minute Kettlebell EMOM
We’ve got ALL the fan favorites in this EMOM: Kettlebell Complexes, Eccentric Movements, Plyo Hops, Animal flows, Deadlifts & SWEAT…. Enjoy 😈🔥 5 Movements / 4-6 Rounds / 30 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: PushUp/Row Complex – 3 Reps […]
Partner Kettlebell EMOM |Strength|Conditioning|& a whole lota Sweat
Because there’s Nothing like balancing large balls of iron over your head with friends😁🙄👊 4 Movements / 5 Rounds / 20 Minutes What You Need: Kettlebell Partner Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: StepBack GetUp – Right Partner PushUp Hand Slaps – 4 Reps StepBack […]
Power & Conditioning DOUBLE Kettlebell EMOM | 30 Minutes
Two Kettlebells with a side of Calisthenics🔥 6 Movements / 5 Rounds / 30 Minutes What You Need: (2) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Alternating Single Arm Swings – 16 Reps Kettle Plyo Jumps – 10 Reps Tuck Planche Holds – 3 x […]
Battle Tested Battle Rope EMOM
This Battle Rope EMOM is Battle Tested and Puppy Approved….. You’ll See 😏 5 Movements / 4-6 Rounds / 20-30 Minutes What You Need: Battle Ropes Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Alternating Waves – ~50-80 Reps Alternating PUNCH w/PowerSlam – 5 Reps Step-Back Complex […]