Power + Mobility BodyWeight EMOM
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Power + Mobility BodyWeight EMOM

DEFRANKSDEFRANKS
··1 min read

This Bodyweight EMOM will Turn on that Internal 🔥🔥🔥

And is a Perfect Mobility Workout for Home…. Enjoy!

4 Movements / 4-6 Rounds / ~25 Minutes

What You Need:

  • Just You
  • Timer

The Motions:

Complete the following Movements, Every Minute on the Minute, one exercise per minute:

  • KickThrough Scorpion Complex – 4-6 Reps
  • RollBack Tuck Jump – 4 Reps
  • Curtsy Squat Skier Jump – 10 Reps
  • Triple Knee Flow – 1 Each Side

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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