Power & Conditioning DOUBLE Kettlebell EMOM | 30 Minutes
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Power & Conditioning DOUBLE Kettlebell EMOM | 30 Minutes

DEFRANKSDEFRANKS
··1 min read

Two Kettlebells with a side of Calisthenics🔥

6 Movements / 5 Rounds / 30 Minutes

What You Need:

  • (2) Kettlebells
  • Timer

The Motions:

Complete the following Movements, Every Minute on the Minute, one exercise per minute:

  • Alternating Single Arm Swings – 16 Reps
  • Kettle Plyo Jumps – 10 Reps
  • Tuck Planche Holds – 3 x 5 Seconds
  • Clean and Press – 4 Reps
  • High Knees High Pulls – 8 Reps
  • Butterfly SitUps – 10 Reps

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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