Killer Cossack Squat Bodyweight Workout | FOR TIME
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Killer Cossack Squat Bodyweight Workout | FOR TIME

DEFRANKSDEFRANKS
··1 min read

Sub 15-Minute Workouts Typically don’t leave my glutes and lower body on 🔥🔥🔥

This Cossack Squat Challenge Brings the fire! 110 Squats and a-little Animal Flow For TIME!

2 Movements / 10 Rounds / FOR TIME

What You Need:

  • Just You
  • Timer

The Motions:

Complete the following Movements, decreasing movement #1 by two reps (one each side) each round. Movement #2 will be the same reps (1) every round.

The Final Round Will Have (2) Reps of Movement #1 and (1) Rep of Movement #2

  1. Alternating Cossack Squat
  2. Animal Flow

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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