Category
Health
463 articles
The REAL Reason To Do Time Restricted Eating | And it’s Not…
If you’ve ever wondered whether your Time-Restricted Feeding (TRF) protocol is actually doing something special for your biology — or just tricking you into eating less like a psychological Jedi mind trick — you’re not alone. Because it is a question that two teams of researchers from opposite parts of the world, sought to find […]
THIS Makes You Biologically Age Faster Than You Should (It’s Not Genetics)
If given a choice, most people would opt for preserving their cellular function rather than accelerating its demise. Simple logical math, right? But also, a pipe dream… Because we know this aging dynamic only goes in one direction. Well, potentially not. Because one thing that modern science has made increasingly clear is the fact that […]
The LONGEVITY POWER of Your Gut Microbiome | It’s More Complex Than You Think
If you’ve been anywhere near the internet over the last 10-years, especially looking at any health related topics, there’s a pretty high probability that you’ve heard the term “Good Bacteria”. This of course refers to the communities of micro-organisms that have been identified in some scientific way to be associated with benefits to their hosts […]
High Protein + High Fiber + Fasting | The Ultimate Longevity Diet?
What if the reason no diet cult following can ever truly win on the internet battleground is…. They’re all potentially right! (at least a few of them)… Because long before “diets” as a concept were even a thing, our ancestors were doing alittle bit of all of them. Eating plant based, eating carnivore, and not […]
Your MITOCHONDRIA May be Behind Your Desire For SLEEP | Regain Your Energy
It only makes sense that the little organelles behind every single biological function we have, ARE ALSO critically important for doing biologically nothing. Well, at least based off our recollection. Because our nightly unconscious time (aka sleep) is anything but non-eventful . It’s the critical period where the body is finally able to go into […]
A High Protein Diet May Age You FASTER IF You DON’T DO THIS
High Protein eating has become quite the Longevity trend as of late, and for good reason! Because these molecular building blocks derived from the food we eat repair, maintain and build one of our most valuable assets when it comes to living long and finishing strong, our structural self! However the thing they don’t tell […]
Strong Bones The Secret to Brain Longevity? This Little Know Hormone is the Key
We’ve all been there before, pleasantly strolling back to our car, home, or apartment after a successful trip out and about…. and BAMN! The disappointment of forgetfulness hits. And after a minute (or two) of reminding ourselves how stupid we are, we get comprised and reluctantly turn around to finish the mission. The human experience […]
The “Heart Attack Metabolite” Produced in Your Gut | How to STOP IT
If I walked up to you right now and said the words “Heart Attack”, I can almost guarantee that your first thought would have nothing to do with Gut Bacteria. Hell, I’d bet that there’s a good chance most people don’t even realize they have bacteria in their gut at all. However, once again, these […]
Two Secret X-FACTORS That Will BOOST Your BRAIN LONGEVITY
If I were to ask 100 people the cell that comes to mind when I say the word “Brain”… 99-out-of-100 of em’ would say Neurons, with that last person likely having it on the tip of their tongue. And that’s No fault to them! Because the standard curriculum growing up taught us that these electrified […]
Heart Disease HATES Polyphenol Rich Foods… Here’s Why!
If you didn’t know… You, Me, and every other intelligent walking ape on this beautiful floating rock, have a date with cardiovascular destiny. The only question is, when? Because at some point, if we humans live long enough the data suggest we will ultimately get cornered by the number one killer on the planet, Heart […]
Why POOR SLEEP May Be Your BIGGEST Longevity Liability
I’ve said it once, and i’ll say it a million times more… We don’t just go unconscious for ~30% of each day for the fun of it… We do it because it is MANDATORY for our biological business to stay open. And Science is beginning to enlighten us on why… Modern research to decode sleeps […]
How The Gut Bacteria Short-Chain Fatty Acid (Butyrate) STOPS Senescent Cells
Imagine you had a neighbor who instead of taking their trash to the curb like a normal upstanding citizen, just threw it in the hallway of your apartment complex. At first, it’s a minor, albeit smelly inconvenience. But after a few days, this smelly pile-up grows to the point where it broaches your apartment. Along […]