Partner Kettlebell EMOM |Strength|Conditioning|& a whole lota Sweat
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Partner Kettlebell EMOM |Strength|Conditioning|& a whole lota Sweat

DEFRANKSDEFRANKS
··1 min read

Because there’s Nothing like balancing large balls of iron over your head with friends😁🙄👊

4 Movements / 5 Rounds / 20 Minutes

What You Need:

  • Kettlebell
  • Partner
  • Timer

The Motions:

Complete the following Movements, Every Minute on the Minute, one exercise per minute:

  • StepBack GetUp – Right
    • Partner PushUp Hand Slaps – 4 Reps
  • StepBack GetUp – Left
    • Partner PushUp Hand Slaps – 4 Reps
  • Snatch StepBack Complex – Right
    • Partner Shoulder Taps – 8 Reps
  • Snatch StepBack Complex – Left
    • Partner Shoulder Taps – 8 Reps

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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