What Can I Say…. KETTLEBELL Chest Day EMOMs Just HIIT Different….🔥😈🔥
4 Movements / 4-6 Rounds / ~25 Minutes
What You Need:
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
Join the Discussion
Keep Reading
If you’ve ever wondered whether your Time-Restricted Feeding (TRF) protocol is actually doing something special for your biology — or just tricking you into eating less like a psychological Jedi mind trick — you’re not alone. Because it is a question that two teams of researchers from opposite parts of the world, sought to find […]
If given a choice, most people would opt for preserving their cellular function rather than accelerating its demise. Simple logical math, right? But also, a pipe dream… Because we know this aging dynamic only goes in one direction. Well, potentially not. Because one thing that modern science has made increasingly clear is the fact that […]
If you’ve been anywhere near the internet over the last 10-years, especially looking at any health related topics, there’s a pretty high probability that you’ve heard the term “Good Bacteria”. This of course refers to the communities of micro-organisms that have been identified in some scientific way to be associated with benefits to their hosts […]
