30-Minute SINGLE LEG Kettlebell EMOM
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30-Minute SINGLE LEG Kettlebell EMOM

DEFRANKSDEFRANKS
··1 min read

This Strength and Mobility Single LEG EMOM doesn’t play favorites.

The burn will be evenly distributed via a 30-Minute KETTLEBELL injection…

You’re Welcome 😈🔥

5 Movements / 4-6 Rounds / 30 Minutes

What You Need:

  • Kettlebell
  • Timer

The Motions:

Complete the following Movements, Every Minute on the Minute, one exercise per minute:

  • Single Arm Step-Down -4 Reps (2 x Each Side)
  • Goblet Rotation with High Knee – (2 x Each Side)
  • Core Work:
    • Seated Reverse Crunch – 20 Reps
    • Heel Touches – 20 Reps
  • Goblet Squat & Press – 5 Reps
  • Single Arm Swing & Flip – 4 Reps

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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