Active Recovery Mobility EMOM | 20-Minute Bodyweight Flow
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Active Recovery Mobility EMOM | 20-Minute Bodyweight Flow

DEFRANKSDEFRANKS
··1 min read

Who Said You Can’t Do Active Recovery on a Clock! This Animal Flow Mobility EMOM will deliver an Active Bodyweight Flow that HIITs the Spot!

Modify Away!

5 Movements / 4-6 Rounds / ~25 Minutes

What You Need:

  • Just You
  • Timer **Optional**

The Motions:

Complete the following Movements, Every Minute on the Minute, one exercise per minute:

  • Hip Rotation Lunge & Reach – 2 Reps (One Each Side)
  • Knee-to-Chest Progression – 1 Rep Each Side
  • High Gorilla Walk – 10 Steps
  • Bridge Reach-Over – 8 Reps (4 each side)
  • Push Back Step-Up Progression – 3 Reps Each Side

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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