Battle Tested Battle Rope EMOM
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Battle Tested Battle Rope EMOM

DEFRANKSDEFRANKS
··1 min read

This Battle Rope EMOM is Battle Tested and Puppy Approved…..

You’ll See 😏

5 Movements / 4-6 Rounds / 20-30 Minutes

What You Need:

  • Battle Ropes
  • Timer

The Motions:

Complete the following Movements, Every Minute on the Minute, one exercise per minute:

  • Alternating Waves – ~50-80 Reps
  • Alternating PUNCH w/PowerSlam – 5 Reps
  • Step-Back Complex (Right) – 6 Reps / 15 in-&-outs
  • Walking Wave Side Plank- 4 Reps
  • Step-Back Complex (Left) – 5 Reps / 15 in-&-outs

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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