Double KettleBell POWER EMOM | 25 Minutes
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Double KettleBell POWER EMOM | 25 Minutes

DEFRANKSDEFRANKS
··1 min read

This Week’s Episode of Sweat Therapy is brought to you by Two Heavy Kettlebells and a Power EMOM….

Enjoy🔥

4 Movements / 4-6 Rounds / 25 Minutes

What You Need:

  • (2) Kettlebells
  • Timer

The Motions:

Complete the following Movements, Every Minute on the Minute, one exercise per minute:

  • Skier High Pulls – 6 Reps
  • Double Row Clean Complex – 4 Reps (2 each side)
  • Tuck Planche PushUps OR PushUps – 6-8 Reps
  • Row Snatch Step-Back – 4 Reps (2 each side)

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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