Terms of Use & Privacy Policy

Terms of Use

Welcome to LiftNBalance.com. By continuing to use this website, you agree to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern Lift N Balance LLC's relationship with you in relation to this website.

Use of the Site

• The content of this website is for your general information and use only. It is subject to change without notice.
• Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness, or suitability of the information and materials found on this website.
• Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable.
• Unauthorized use of this website may give rise to a claim for damages and/or be a criminal offense.
• This website contains material which is owned by or licensed to us. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.
• This website may include links to other websites. These links are provided for your convenience and do not signify endorsement. We have no responsibility for the content of linked websites.
• Your use of this website and any dispute arising out of such use is subject to the laws of the United States.

Medical Disclaimer

This site does not provide medical advice. The content on LiftNBalance — including text, graphics, images, and other material — is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

If you think you may have a medical emergency, call your doctor or emergency services immediately. LiftNBalance does not recommend or endorse any specific tests, physicians, products, procedures, or opinions mentioned on the site.

Please consult your physician before participating in any exercise programs, nutrition plans, supplementation, or lifestyle changes discussed on this website. Exercise and dietary changes carry inherent health risks.

Intellectual Property

All content on this website — including text, images, graphics, logos, videos, and other materials — is the property of Lift N Balance LLC and is protected by United States and international copyright laws. © 2026 Lift N Balance LLC. All rights reserved. You may not use, copy, or distribute any content from this site without express written permission.

Privacy Policy

This privacy policy sets out how Lift N Balance LLC uses and protects any information that you provide when you use this website. We are committed to ensuring that your privacy is protected.

Information We Collect

We may collect the following information:

• Name and email address
• Demographic information such as location and interests
• Other information relevant to site usage, surveys, or newsletter signups

Daily Longevity Digest & Email Collection

When you subscribe to the Daily Longevity Digest or any other email list on LiftNBalance, we collect your email address and any additional information you choose to provide. Your email address is stored and processed through Mailchimp, a third-party email service provider. By subscribing, you agree to Mailchimp's terms of use and privacy policy.

You can unsubscribe from our emails at any time by clicking the unsubscribe link at the bottom of any email we send. Upon unsubscribing, your email address will be removed from our active mailing lists.

How We Use Your Information

We use the information we collect for the following purposes:

• Internal record keeping
• Improving our content, products, and services
• Sending the Daily Longevity Digest and other promotional emails about new articles, content, or information we think you may find interesting
• Customizing the website according to your interests

Third-Party Services

We use the following third-party services that may collect or process your data:

• Mailchimp — email processing and newsletter delivery for the Daily Longevity Digest
• Disqus — third-party commenting system on article pages. Disqus may collect data according to its own privacy policy when you interact with comments
• Google Analytics — website traffic analysis and usage statistics

Each of these services operates under its own privacy policy and terms of service. We encourage you to review them independently.

Security

We are committed to ensuring that your information is secure. We have implemented suitable physical, electronic, and managerial procedures to safeguard and secure the information we collect online.

Cookies

This website uses cookies to analyze traffic and improve your experience. A cookie is a small file placed on your computer's hard drive. You can choose to accept or decline cookies through your browser settings. Declining cookies may prevent you from taking full advantage of the website.

Data Sharing

We will not sell, distribute, or lease your personal information to third parties unless we have your permission or are required by law to do so.

Changes to This Policy

We reserve the right to update these terms and our privacy policy at any time. Changes will be posted on this page. Your continued use of the site after any modifications constitutes acceptance of the updated terms.

This policy is effective as of March 2026.