Category
Workouts
141 articles
Workout of the Week – Swing Dance
Grab your partner and Doe-See-Doe….In this case they happen to be a Barbell and KettleBell……. Side-note they’re both better dancers than me 😢😢😢 5 Exercises / 4 Rounds / 40 Mins What you need: Barbell w/Plates Kettlebell Folk Music The Motion(s): Kettle Complex – One Per Side Deadlift Clean Clean & Press Snatch Swing/Snatch Inside […]
Workout of the Week – Hip Hop Anonymous
No Easy Ones Here- Hip Hop Anonymous on up for this Core Focused Circuit – LETS GOO 5 Exercises / 6 Rounds / 30 Mins What you need: Medicine Ball 18′ Box Timer App The Motion(s): 45 Seconds of Work -15 Seconds of Rest Frog Hop / Push-Up Slams Sit-Up / Knee Hand-Off Box Jump […]
Workout of the Week – Time & Room
New Week – Same Story…..Giddy-Up 6 Exercises / 5 Rounds / 30-45 Mins What you need: Pair of Dumbbells (5-15 lbs) Kettlebell (Challenging weight) Time & Room The Motion(s): Alternating Pistol Squat Burpees – 10 Reps Kettlebell Swing / Dead-Lift Complex – 10 Reps Turkish Get-Up Complex – 2 Reps (One Each Side) Single Leg […]
Workout of the Week – Wall Ball
This one’s pretty straight forward. Find a Wall & a Ball and Get to It. 32 Minutes to clear your Mind and get the Blood Flowing 8 Exercises / 4 Rounds / 32 Mins What you need: Medicine Ball Wall Timer App The Motion(s): 45 Seconds of Work -15 Seconds of Rest Med-Ball Slams Laying […]
Workout of the Week – Hotel Legs
On the Road Again? I have yet to see a hotel room that doesn’t have a 6×6 Sq.Ft. space and a Wall, So Get er Done! 4 Exercises / 20 Rounds / 30-40 Mins What you need: 6×6 Sq.Ft. Space Wall The Motion(s): 40-2 Lunge Ladder COMPLETE 40 REVERSE LUNGES 30 SECOND PLANK 30 SECOND […]
Workout of the Week – In Laws
I don’t have any In-Laws but if I did I would do this workout when I’m stuck at their house. 7 Exercises / 6 Rounds / 30-40 Mins What you need: Nothing – All You The Motion(s): Circuit – For Time Burpee Side Kick- 10 Reps Ground Zero Jumps – 25 Reps Explosive Pushups […]
Workout of The Week – Daily Medicine
Grab your Medicine Ball so you can pass on the Daily Medicine Later 8 Exercises / 4 Rounds / 32 Mins What you need: Medicine Ball – Weights of choice Kettlebell – Weights of choice Bosu Ball (optional) Interval Timer The Motion(s): Circuit (45 Seconds of Work / 15 Seconds of Rest) 180° Rotational […]
Workout of the Week – Hot Kettle
Full Body Kettle Bell Circuit Coming at YA! 6 Exercises / 4 Rounds / 30 Mins What you need: Kettlebell (2) – Weights of choice The Motion(s): Circuit (4 rounds) Alternating Swings – 50 Reps Pushup/Clean/Squat/Snatch – 4 Reps Deadlift/Clean/Snatch- 4 Reps Turkish Get-Up Complex (Right) Turkish Get-Up Complex (Left) Jump/Squat/Halo – 4 Reps […]
Workout of the Week – Rise Upp
Minimal Equipment – Maximum Burn 7 Exercises / 4 Rounds / 30 Mins What you need: Bench 10-45 lb plates The Motion(s): Circuit (4 rounds) Open Hand Front Squat – 10 Reps Pistol Squat (Right)– 5 Reps Pistol Squat (Left) – 5 Reps Burpee/ Bench Push-Up /Jump- 10 Reps Lateral Bench Shuffle – 30 […]
Workout of the Week – LandMines!
Tread Carefully! When its all said and done this Circuit will leave you On The Ground! 7 Exercises / 4 Rounds / 30 Mins What you need: Barbell in T-Bar Platform 10-45 lb plates (Intervals of five or 10) Dip Bar The Motion(s): Circuit (4 rounds) Barbell Front Squat & Press – 10 Reps […]
Workout of the Week – Battle Away
This one’s a little different, we have a 5 minute Starter, A Circuit, then a 5 minute Finisher…Dilly Dilly! 7 Exercises / 4 Rounds / 30-40 Mins What you need: Battle Ropes Bosu Ball Ab Roller The Motion(s): Starter Alternating Waves – 5 minutes Circuit (4 rounds) Alternating Waves Squat – 10 […]
Workout of The Week – Legs For Dayss
Here we enter another timed Accord. This one comes with crawling out of bed the next two mornings. 3 Exercises / 3 Rounds / 40-60 Mins What you need: Barbell With: 50% Body Weight 75% Body Weight 100% Body Weight The Motion(s): OVERHEAD SQUAT –30 REPS – 50% Body Weight FRONT SQUAT – 60 REPS […]