Workout of the Week – Wall Ball
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Workout of the Week – Wall Ball

DEFRANKSDEFRANKS
··1 min read

This one’s pretty straight forward. Find a Wall & a Ball and Get to It. 32 Minutes to clear your Mind and get the Blood Flowing

8 Exercises / 4 Rounds / 32 Mins

What you need:
  1. Medicine Ball
  2. Wall
  3. Timer App

The Motion(s):

 45 Seconds of Work -15 Seconds of Rest
  • Med-Ball Slams
  • Laying Med-Ball Chest Pass
  • Right Knee Core Rotation
  • Alternating Controlled Slams
  • Left Knee Core Rotation
  • Reverse Overhead Wall Slams
  • Overhead Wall Slams
  • Alternating Side Wall Slams

You have 15 seconds between each Exercise, Feels like 5 if you ask Me!

Either Way, No Excuses

GETT ITT

 

 

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