Category
Workouts
141 articles
Workout of the Week – Battin’ 1000
Who Cares if it’s Just a Bit Outside……Just Keep Swinging 2 Exercises / 10 Rounds / 60 Mins What you need: Timer Kettlebell The Motion(s): Kettlebell Swings – 1000 Total **100 reps x 10 Sets ** Kettle Complex – 6 Reps (3 Each Side) Row/Snatch/ Reach-Down / Squat Repeat until you get to […]
Workout of the Week – Rope Friction
Two of the Great Functional Heavyweights Collide 6 Exercises / 4 Rounds / 40 Mins What you need: Battle Ropes Kettlebell Timer The Motion(s): 45 Seconds of Work -45 Seconds of Rest Kettle Overhead Battle Complex (Right) Kettle Overhead Battle Complex (Left) Kettle Squat/ Rope Complex (Right) Kettle Squat/ Rope Complex (Left) Kettle […]
Workout of the Week – Pushin’ 1000
Looks Easy on Paper… Good Luck 2 Exercises / X Rounds / 60 Mins What you need: Timer The Motion(s): Push-Up’s – 1000 Total (Broken into sets of your choice) **I went with 20 Rep sets ** Leg Raise – 30 Seconds Lower back firmly against floor Repeat until you get to 1000 or […]
Workout of the Week – Shipping and Handling
Don’t Worry, Shipping’s on Us… Just make sure you Don’t Throw Away the Box 4 Exercises / 5 Rounds / 40 Mins What you need: Plyo Box Timer The Motion(s): 60 Seconds of Work -60 Seconds of Rest Around the World High-Knee Burpees Four Corner Box Jumps Lateral Box Jump Burpees Box Jump […]
Workout of the Week – It Takes Two (Ropes) to Tango
Alrighty Then…Hit the Gym Floor…Rose in Mouth Optional 4 Exercises / 6 Rounds / 40 Mins What you need: Battle Ropes Timer The Motion(s): 45 Seconds of Work -45 Seconds of Rest Alternating Slams / Split Squat Burpee /Kick-Through Complex Step Down / Knees-to-Feet Controlled Kick-through & Hold 👊 GETT ITT 👊 […]
Workout of the Week – BACK OFF
I know most of you are saying any Idiot could’ve done that…Well, It was tough for me..SO BACK OFF 2 Exercises / X Rounds / 60 Mins What you need: Timer The Motion(s): Air Squats – 1000 Total (Broken into sets of your choice) **I went with 20 Sets x 50 Reps ** Glute […]
Workout of the Week – Flat Tire
If you Drive, Eventually You’ll Get A Flat……SO WHAT… Fix It 8 Exercises / 6 Rounds / 35 Mins What you need: Ladder Tire The Motion(s): In-In / Out-Out – There and Back Ickey Shuffle – There and Back Forward left/ Forward Right – There and Back Side Up/ Side Down – There […]
Workout of the Week – Sweat Your Assets
Who Said Sweating your Assets was a Bad Thing? 5 Exercises / 5 Rounds / 50 Mins What you need: Kettlebell Timer The Motion(s): 60 Seconds of Work -60 Seconds of Rest Full Body Kettle Step-Back Complex (Right) Kettle Alternating Row/Snatch/Squat Full Body Kettle Step-Back Complex (Left) Kettle Swing Dead-lift Complex Alternating […]
Workout of the Week – Your Bosu…Balls
Thankfully Bosu Balls are legal in all 50 states, So no need to think twice about trying this Core and Stability Circuit Challenge… 6 Exercises / 5 Rounds / 30 Mins What you need: Bosu Ball Timer The Motion(s): 45 Seconds of Work -15 Seconds of Rest Alternating Bosu Push-up Bosu Burpee […]
Workout of the Week – Kettle You Balance
A real Balance and Mobility tester here. Keep the kettle weight light, Engage the Core and embrace the tips, turns and falls. Balance is Important but… Re-Balance is the name of the Game…. 6 Exercises / 4 Rounds / 35-40 Mins What you need: Kettlebell (8-16Kg) The Motion(s): Kettlebell Rows – 50 Reps Kettle […]
Workout of the Week – Outside The Box
This may be the ONLY way to get out of a “Glass Case of Emotion” 5 Exercises / 4 Rounds / 35 Mins What you need: Plyo Box Timer The Motion(s): 60 Seconds of Work -30 Seconds of Rest Around the World High Knees Decline Alternating Push-Ups Knees-to-Box Burpee Complex Incline Push-Up Side […]
Workout of the Week – Order Up
Grab your Plate (or Plates) and Get Serving 5 Exercises / 4 Rounds / 30 Mins What you need: Plates (25lb – 45lb) Friendly Attitude …..Because we Pride ourselves on Customer Service The Motion(s): Plate Overhead Squat– 10 Reps Dynamic Reverse Lunge/ Glute Extension (Left) – 10 Reps Spider Man – Plate Mountain Climbers – […]