Workout of the Week – Hot Kettle
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Workout of the Week – Hot Kettle

DEFRANKSDEFRANKS
··1 min read

Full Body Kettle Bell Circuit Coming at YA!

6 Exercises / 4 Rounds / 30 Mins

 

What you need:
  1.  Kettlebell (2) – Weights of choice

The Motion(s):

Circuit (4 rounds)

  • Alternating Swings – 50 Reps
  • Pushup/Clean/Squat/Snatch – 4 Reps
  • Deadlift/Clean/Snatch- 4 Reps
  • Turkish Get-Up Complex (Right)
  • Turkish Get-Up Complex (Left)
  • Jump/Squat/Halo – 4 Reps
  • Push-Up(3)/Knee Jumps/ Clean/ Snatch – 4 Reps

GETT ITT

 

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