Category
Workouts
141 articles
Workout of the Week – 20 Yards Away
This ones a Brain Child of Mine, Enjoy the trip into my Mind 4 Exercises / 15 Rounds / 20-25 mins What you need: Empowered Individual The Motion(s): 20 yard Max sprint 2 x lunge burpees Side shuffle 20 yards to the right 2 x lunge burpees 20 yards backwards jog 2 x lunge burpees […]
Workout of the Week – Back At It
Big Pull day with three Back classics…..I like to break the reps up into smaller achievable sets but that’s just me. Clocks On, its you vs. yourself, Ready-Set-Go! 3 Exercises / 300 Reps / For Time What you need Pull-Up Bar Barbell with 70% Body Weight The Motion(s): Dead Hang Pull-Up’s – 100 reps […]
Workout of the Week – New Year Same Hard Work
This is a quick one….or a long one….Depends on You! 3 Exercises / 600 Reps / For Time What you need 1. Pull-Up Bar The Motion(s): Dead Hang Pull-Up’s – 100 reps PushUp’s/HandsUp– 200 reps Body Squats – 300 Reps ** Break as Needed **
Workout of the Week – Christmas Edition
Basement/ Living Room/ Outside….Just get it Done….Santa’s Watching 10 Exercises / 5-10 Rounds / 30-60 mins What you need 1. Good Playlist The Motion(s): Burpee – 10 reps Alternating Punches – 30 reps Jumping Jacks – 25 reps Closed Fist wood chops (left) – 10 reps Closed Fist wood chops (Right) – 10 reps Hip […]
Workout of the Week – 40 Minute Rumble
Find your Heavy Bags folks cause this ones going the distance….Sorta. Eight – 5 minute rounds. You can also shadow box it and get a killer cardio workout in. 2 Exercises / 8 Rounds / 40 mins What you need: Heavy Bag and Gloves or Shadow Box Timer (I use the Android interval timer App) […]
Workout of The Week – Basement Buster
If your going back home for the holidays or cant make it to the Gym….Just head down to your basement and get a playlist going. It’s a Full Body Gauntlet of a Circuit consisting of the following: 5 Exercises / 4 Rounds / 30 mins The Motion(s): Burpee + 5 Pulse – Squat Jump – […]
Move of the Week. – Bosu Ball Ab Rollers
This one is literally Core Crushing. Working every muscle as you fully extend and maintain stability. Keep your core tight to help with the balance. Incorporate it into you weekly routine and you’ll feel the results as you try and roll out of bed the next morning. Aim For: 4 Sets – 6 Reps Each […]
Move of The Week – Alternating Pistol Burpee’s
This is one of our favorite moves/mini-circuits that challenge your Mind, Body and Balance. The Motion is difficult so don’t sweat it if you struggle at first. Break it up into pistol squats and burpees until you can put them together. Enjoy the Journey! 1 Exercises / 10 Rounds / Decrease your Reps by […]
Workout of the Week – Old Faithful
When its one of those days – your on the way to the Gym and have no clue what your gonna do….. This is my Go-To 5 Exercises / 10 reps / 6 rounds / 30 mins What you need: Barbell with 45lb (or comfortable) weights and clamps 25lb plate Pull-up bar The Motion(s): […]