Workout of the Week – Rise Upp

Minimal Equipment – Maximum Burn

 7 Exercises / 4 Rounds / 30 Mins

 

What you need:

1. Bench
2. 10-45 lb plates

The Motion(s):

Circuit (4 rounds)

• Open Hand Front Squat – 10 Reps
• Pistol Squat (Right)– 5 Reps
• Pistol Squat (Left) – 5 Reps
• Burpee/ Bench Push-Up /Jump- 10 Reps
• Lateral Bench Shuffle – 30 Reps
• Explosive Bench Step-up (Right) – 10 Reps
• Explosive Bench Step-up (Left) – 10 Reps
• Lateral Bench Hop – 30 Reps
• Explosive Split Squat / Jump – 10 Reps

Another Week….GETT ITT