Category
Right Now
617 articles
A Day of PLANT Based EARLY Time Restricted EATING
Living a Plant Based Life and Wanna dabble with Early Time Restricted Feeding (eTRF)… You’ve Internet Stumbled upon the RIGHT PLACE! Referenced Posts EARLY Time Restricted Feeding Fasting FIELD GUIDE Secret to Healthy Travel Becoming a Morning Person Plant Based KETO VEGAN Fasting Breakdown Do You Practice Intermittent Fasting? 💬 COMMENT BELOW!👇 WHAT ELSE? Weekly […]
25 Minutes of AMRAP Bodyweight METCON HELL
When Done Right, You’ll hit AMRAP Super Saiyan Levels 🦹♂️🔥And the Grass will Cut Itself 😏 See More EMOM HERE & HERE 3 Exercise / 10 Rounds / 25 Minutes What You Need: Just YOU! The Motions: 1:45 of WORK0:45 of REST Complete the Following Movements AMRAP Every 1:45 ⏳ Step-Back Explosive Knee – 5 […]
5 Healthy Diet Changes You Won’t Even Notice
We Get it….Change is HARD! That puts HEALTHY CHANGE in the Nearly Impossible Category OR DOES IT 🧐🌱😏 Referenced Posts Health Auto PilotThe Skinny on FATHAPPY GUT= Happy YOUShould You Eat Earlier?How to Sleep It’s a Longevity Game Are You REALLY Hungry? 170 Hour WATER ONLY Fast 4 Tips to Improve Your Health Today What’s […]
EMOM / KettleBell / AMRAM / GO!
Who Can solve the Following Equation? EMOM + AMRAP(x) = I’ll Let You Figure it Out 😏 See More EMOM HERE & HERE 4 Exercise / 7 Rounds / 20 Minutes What You Need: (1) Kettlebell – 80% One Rep Max (1RM) for Bent Press (2) Kettlebells – 50% 1RM for Dual Kettle Swing The […]
Before You Start Intermittent Fasting….
OK – We may not have figured out The Future of Intermittent Fasting… But We Do Just about everything Else in this Video Guide! In the Next 10 Minutes, We Hit it ALL! From why Fasting’s Beneficial, to How YOU can implement it like a Pro! Enjoy! 😏 Referenced Posts Fasting BenefitsShould You Eat Earlier?How […]
Active Recovery Mobility EMOM
I Know I Know, Active Recovery EMOM goes together like Lamb and Tuna Fish 🤤👊 What Movie? 🙄☝️😏 See More EMOM HERE & HERE 3 Exercise / 10 Rounds / 20 Minutes What You Need: Kettlebell The Motions: Complete the Following Every TWO Minutes on the Minute Shin Box GetUp – 2 Reps (One Each […]
The Blue Light Problem
Don’t ya just love finding problems that you didn’t even know ya had? Don’t Worry! Think of it this way, you’re about to reap all the benefits of a few simple night-time tweaks, taking your Daily Operations to the NEXT LEVEL! Enough Talk… Check it out below! 😏 Referenced Posts How NOT to SleepOURA Ring […]
EMOM BodyWeight Flow
If a Flow a Day Keeps the Doctor Away…. Then This MUST…😲😲😲 See More EMOM HERE & HERE 3 Exercise/ 20 Rounds / 20 Minutes What You Need: All YOU The Motions: Complete the Following Every Minute on the Minute Squat Roll-Back – 4 Rolls Alternating Side Kick-Through – 4 Reps (two each side) Front […]
Early Time Restricted Eating | Should You Try it?
OK, let’s just pretend that our lives DO NOT revolve around Dinner… You With Me? Ok, Cool! Now that we’ve set up this totally non-realistic scenario, entertain this… It’s pretty commonly accepted that Time-Restricted Feeding (a form of Intermittent Fasting) can be beneficial for the majority of the populations’ health! But have you ever wondered […]
Battle Rope EMOM for the AGES!
No Surprises Here…Battle Ropes Doin what They Do Best… BATTLING 😏🔥 See More EMOM HERE & HERE 3 Exercise/ 20 Rounds / 20 Minutes What You Need: Battle Ropes The Motions: Complete the Following Every Minute on the Minute Single Arm Slam w/ Burpee – 3 Slam Progression Alternating Waves – 30 Waves Rope Power […]
How Fasting Changes Your SLEEP
OK, we know some type of fasting is probably a good thing…. See HERE and HERE for a refresher… But if it impacts us getting our nightly 8-hours, that could be a deal breaker! So Let’s take a Look and See what REALLY Happens… Referenced Posts Fasting BenefitsHow NOT to SLEEP170 Hour WATER ONLY Fast […]
Leg Crushing Kettlebell EMOM
4 Simple Movements Never HURT Sooo GOOD 😏🔥 See More Kettlebell EMOM HERE & HERE 4 Exercise/ 20 Rounds / 20 Minutes What You Need: Kettlebell The Motions: Complete the Following Every Minute on the Minute Kettlebell Swing – 4 Reps Kettle Goblet Squat – 4 Reps Straight Leg Kettle Deadlift – 4 Reps Kettle […]