EMOM / KettleBell / AMRAM / GO!
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EMOM / KettleBell / AMRAM / GO!

DEFRANKSDEFRANKS
··1 min read

Who Can solve the Following Equation? 

EMOM + AMRAP(x) =

I’ll Let You Figure it Out 😏

See More EMOM HERE & HERE

4 Exercise / 7 Rounds / 20 Minutes

What You Need:

  • (1) Kettlebell – 80% One Rep Max (1RM) for Bent Press
  • (2) Kettlebells – 50% 1RM for Dual Kettle Swing

The Motions:

Complete the Following Every TWO Minutes…

  • Bent Press Kettle Flow – 2 Reps (One Each Side)

Right into the following three exercises for As Many Rounds As Possible (AMRAP) until the completion of the 2- Minute Round 👊

  • Kettle Push-Ups – 5 Reps
  • Kettle DeadLifts – 5 Reps
  • Dual Kettle Swings – 5 Reps

Rest for 1-Miunte and then RIght Back At It 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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