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617 articles
Your Microbes And You
In this Full Microbiome Review, We cover A Whole lotta💩….. Get it😏 I’ve written quite a bit about the Microbiome over the past few years, yet, somehow I’m still just as bad at pronouncing all the bacteria species names Anyhow, I thought it may be useful to present some of the interesting research I’ve come […]
BACK Building EMOM
This BACK-Focused FULL BODY EMOM brings the BURN🔥… And Not Just a Back Burn 😏🔥 See More EMOM HERE & HERE 2 Exercise/ 20 Rounds / 20 Minutes What You Need: (2) Kettlebells Timer The Motions: Alternating EMOM Complete the First Movement during Minute One: Deadlift / Row Kettle Complex – 10 Reps Rest for […]
Why Biological Age is the Age that Matters
Tic-Tock …. Tic-Tock It seems like yesterday I was using my McLovin-like form of identification to purchase refreshments at the local gas station… And as the years continue to pass, I become more and more convinced that AGE is SO MUCH MORE then a number Check it out…. (Full Read Here) Referenced Posts Your TRUE […]
20 Minute Plyometric KETTLEBELL Burner
Just like Walkin’ on HOT🔥 Kettle Coals😏 5 Exercise / 4 Rounds / 20 Minutes What You Need: (2) Kettlebells The Motions: 0:40 of WORK0:20 of REST Chest Deadlift Skiers Lateral Kettle High Knees Bear Craw Kettle Press Kettle Core Complex Push / Back / ROW THAT’S ROUND ONE 👊 One Minute Break And Remember… […]
How Alternate Day Fasting May Impact Longevity
I’m Not Gonna Sugar Coat it… Alternate Day Fasting seems like it would be tough…. But the Research is PRETTY Darn Intriguing…. If You’re a Longevity Geek Like ME 🤓🤓 PS – Don’t Eat Sugar Referenced Posts Fasting 101Intermittent Fasting GuideShould You Eat Earlier?170 Hour WATER ONLY FastFasting and SleepIt’s a Longevity GameCellular Magic What’s […]
Rope-A-Dope The Week With this BATTLE ROPE EMOM
Monday Won’t Know What HIIT IT 😏🔥 See More EMOM HERE & HERE 4 Exercise/ 10 Rounds / 20 Minutes What You Need: Battle Ropes Timer The Motions: Complete the Following Every TWO Minutes on the TWO Minutes Explosive Knee Rope Slam (Right) – 5 Slams Battle Punches – 5 Each Arm Ickey Shuffle – […]
Everything EXERCISE DOES Beyond Weight LOSS
When it comes down to BRASS TAX, the majority of the World Exercises to LOSE WEIGHT… And LOOK Awesome Naked 😏 But Believe it or NOT, Weight LOSS is just a Byproduct of all the other amazing things that are going on in Your BODY! WHAT Amazing Things You Ask? You’ve Landed on the Right […]
FlowMotion | Animal Flow Circuit
There’s No reading between the Lines on this one…. Literally one continuous Flow…GO! 9 Exercise/ 10 Rounds / ~25 Minutes What You Need: YOU! Possibly A Timer The Motions: Complete the Exercises Below in the following order… Ape Squat Down Duck walk – 6 Steps to.. Crow Pose – 5 Seconds to.. Pushups –5 Reps […]
Take Your Healthy Grocery Shopping to the Next LEVEL
Processed Foods…. Artificial Ingredients… Confusing Labels…. Carbs, Fats, Sugars ….. Hell! The Grocery Store might be Right up there (with Vegas) as one of the most Dangerous places for our Biological (& Financial) Health! 🌱😧 The Good news is, in the next 15 Minutes You’ll be taking your Grocery Store Game to the NEXT LEVEL […]
200 Kettle Snatch | Pyramid Circuit
It Doesn’t Take Much Skill to Architect a Beauty like this…. Just SWEAT 😏💦 2 Exercise/ 20 Rounds / ~30 Minutes What You Need: KettleBells (At Least Three Different Weights – I went with 16kg/20kg/24kg) The Motions: Grab three-to-five bells and Line Em Up (Lightest on the ends, heaviest in the middle) Complete 10 Snatches […]
Own YOUR Health! | You’ll Be Glad You Did!
“The Idea of Thinking You Can OUTSOURCE Your Health to Someone, and They’ll Give the Same Amount of 💩’s as YOU DO, is Fu*king Preposterous!” More Likely than Not, we’ll all have our day of Battle, Will you be Ready? Referenced Posts Your HEALTH = Your Business It’s a LONGEVITY Game Fasting FIELD GUIDE The […]
Kettlebell Circuit That Will GET Your ASS UP
Does Anybody Else Wake Up Like This…. OR is it Just ME…🙄 5 Exercise/ 5-10 Rounds / 30-50 Minutes What You Need: KettleBell – 80% One Rep Max (1RM) for Turkish GetUP The Motions: Complete the Exercises Below in the following order… Kettle GetUp –Right Arm Loaded Kettle Walk – 10 Yards and Back (Right […]