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Right Now
598 articles
EMOM BodyWeight Flow
If a Flow a Day Keeps the Doctor Away…. Then This MUST…😲😲😲 See More EMOM HERE & HERE 3 Exercise/ 20 Rounds / 20 Minutes What You Need: All YOU The Motions: Complete the Following Every Minute on the Minute Squat Roll-Back – 4 Rolls Alternating Side Kick-Through – 4 Reps (two each side) Front […]
Early Time Restricted Eating | Should You Try it?
OK, let’s just pretend that our lives DO NOT revolve around Dinner… You With Me? Ok, Cool! Now that we’ve set up this totally non-realistic scenario, entertain this… It’s pretty commonly accepted that Time-Restricted Feeding (a form of Intermittent Fasting) can be beneficial for the majority of the populations’ health! But have you ever wondered […]
Battle Rope EMOM for the AGES!
No Surprises Here…Battle Ropes Doin what They Do Best… BATTLING 😏🔥 See More EMOM HERE & HERE 3 Exercise/ 20 Rounds / 20 Minutes What You Need: Battle Ropes The Motions: Complete the Following Every Minute on the Minute Single Arm Slam w/ Burpee – 3 Slam Progression Alternating Waves – 30 Waves Rope Power […]
How Fasting Changes Your SLEEP
OK, we know some type of fasting is probably a good thing…. See HERE and HERE for a refresher… But if it impacts us getting our nightly 8-hours, that could be a deal breaker! So Let’s take a Look and See what REALLY Happens… Referenced Posts Fasting BenefitsHow NOT to SLEEP170 Hour WATER ONLY Fast […]
Leg Crushing Kettlebell EMOM
4 Simple Movements Never HURT Sooo GOOD 😏🔥 See More Kettlebell EMOM HERE & HERE 4 Exercise/ 20 Rounds / 20 Minutes What You Need: Kettlebell The Motions: Complete the Following Every Minute on the Minute Kettlebell Swing – 4 Reps Kettle Goblet Squat – 4 Reps Straight Leg Kettle Deadlift – 4 Reps Kettle […]
Why You Should Focus More on PREBIOTICS
All the hype in this over-information world has been around PROBIOTICS But I’m here to tell you why you may want to pay closer attention to its little brother…PREBIOTICS See why the Wall we should be Building is our GUT WALL! Spoiler: The Post may or may not be filled with Donald Trump references…. Referenced […]
Eccentric Kettlebell HIIT Circuit
The Question is…. How Slow KETTLE Ya GO? 4 Exercise/ 3-6 Rounds / 20-40 Minutes What You Need: Kettlebell The Motions: Eccentric Kettle Snatch – 4 Reps (2 x Each Side) Ballistic Kettle Row Complex – 6-10 Reps (Alternating Sides) Plyo Jump Negatives – ~6 Reps ( Both Hands/Single Hand) Slow Power Goblet Squat – […]
You’re Not Hungry – You’re Pre-Conditioned to EAT!
Ever walk into a room – let’s say the kitchen – with NO inkling of hunger what so ever… And Then BAMN! You look down to find your wrist engulfed by a bag of trail mix, you look up, and see your free hand making a sprint for the fridge. Now that I think of […]
EMOM Kettlebell BURNER
Hypothesis CONFIRMED… THIS EMOM Kettlebell Workout IS A BURNER 🔥🔥🔥 See First Kettlebell EMOM HERE 3 Exercise/ 20 Rounds / 20 Minutes What You Need: Kettlebell The Motions: Complete the Following Every Minute on the Minute Kettle Squat Halo – 5 Reps Ballistic Row / Press Across – 4 Reps (2 x Each Side) Alternating […]
Becoming UNCONSCIOUSLY Healthy
We All Come Equipped With this nifty Auto Pilot Feature! So Why the Hell Not Program it to Aid the Lifestyle we want to live rather than Hinder it See What I’m talking about Below….. Or Check out a Previous Blog Here Referenced Posts Health Software Update Blog Why we’re playing a Longevity Game 4 […]
A Flow A Day – 15 Minute Morning Flow
You Know my Motto…. A Flow🤙 A Day Keeps the Doctor at Bay 💪😁💪 The Secret here is….. Any Flow will do the Trick… Just Move!!!! ~15 Poses / 15 Minutes What You Need: Yoga Mat And Remember… Rule #1 of Exercise Don’t Get Hurt! So Please Modify where Needed!😀🤙 👊GETT SOME👊 What Else? Weekly […]
Nature Therapy – It’s REAL
Wanna Feel Better Almost Instantly???? Go hang out with the Earth 🌍 Trust me on this one! Referenced Posts Master Your Environment ORVideoReduce STRESSHealthy Work From Home What Doesn’t KILL YOU makes you STRONGER Why You Need to SWEAT it OUTWhy Meditate?What’s LONGEVITYHow to Improve Your Health TODAY When was the Last Time YOU Got […]