OK, we know some type of fasting is probably a good thing….
See HERE and HERE for a refresher…
But if it impacts us getting our nightly 8-hours, that could be a deal breaker!
So Let’s take a Look and See what REALLY Happens…
Referenced Posts
Fasting Benefits
How NOT to SLEEP
170 Hour WATER ONLY Fast
OURA Ring Review
It’s a Longevity Game
4 Tips to Improve Your Health Today
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