Battle Rope EMOM for the AGES!
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Battle Rope EMOM for the AGES!

DEFRANKSDEFRANKS
··1 min read

No Surprises Here…Battle Ropes Doin what They Do Best… BATTLING 😏🔥

See More EMOM HERE & HERE

3 Exercise/ 20 Rounds / 20 Minutes

What You Need:

  • Battle Ropes

The Motions:

Complete the Following Every Minute on the Minute

  • Single Arm Slam w/ Burpee 3 Slam Progression
  • Alternating Waves30 Waves
  • Rope Power Slams – 5 Slams

Repeat until 20-Minutes is DONE 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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