Early Time Restricted Eating | Should You Try it?
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Early Time Restricted Eating | Should You Try it?

DEFRANKSDEFRANKS
··1 min read

OK, let’s just pretend that our lives DO NOT revolve around Dinner…

You With Me?

Ok, Cool!

Now that we’ve set up this totally non-realistic scenario, entertain this…

It’s pretty commonly accepted that Time-Restricted Feeding (a form of Intermittent Fasting) can be beneficial for the majority of the populations’ health!

But have you ever wondered what would happen if we moved the typical feeding window (for example 8-hours) from 12pm-8pm to 8am-2pm….

Don’t Freak Out….Just Watch 😏

Referenced Posts

Fasting Benefits
OURA Ring Review
It’s a Longevity Game
Are You REALLY Hungry?
170 Hour WATER ONLY Fast
4 Tips to Improve Your Health Today

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