I Know I Know, Active Recovery EMOM goes together like Lamb and Tuna Fish 🤤👊
What Movie? 🙄☝️😏
3 Exercise / 10 Rounds / 20 Minutes
What You Need:
The Motions:
Complete the Following Every TWO Minutes on the Minute
Repeat until 20-Minutes is DONE 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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