Leg Crushing Kettlebell EMOM
Right Now

Leg Crushing Kettlebell EMOM

DEFRANKSDEFRANKS
··1 min read

4 Simple Movements Never HURT Sooo GOOD 😏🔥

See More Kettlebell EMOM HERE & HERE

4 Exercise/ 20 Rounds / 20 Minutes

What You Need:

  • Kettlebell

The Motions:

Complete the Following Every Minute on the Minute

  • Kettlebell Swing – 4 Reps
  • Kettle Goblet Squat – 4 Reps
  • Straight Leg Kettle Deadlift4 Reps
  • Kettle Plyo Jump – 4 Reps

Repeat until 20-Minutes is DONE 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

Join the Discussion

Comments