FlowMotion | Animal Flow Circuit
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FlowMotion | Animal Flow Circuit

DEFRANKSDEFRANKS
··1 min read

There’s No reading between the Lines on this one….

Literally one continuous Flow…GO!

9 Exercise/ 10 Rounds / ~25 Minutes

What You Need:

  • YOU!
  • Possibly A Timer

The Motions:

Complete the Exercises Below in the following order…

  • Ape Squat Down
  • Duck walk – 6 Steps to..
  • Crow Pose – 5 Seconds to..
  • Pushups –5 Reps to…
  • High Bear Walk – 10 steps to…
  • Alternating Plyo Lunges – 10 reps to...
  • Jumping Jack’s – 20 Reps to…
  • Lizard walk – 6 Steps to…
  • Scorpion KickOver – 1 Each Side to…
  • Crab Walk – 10 Steps to…
  • Ape Squat Up

That’s ONE Round 👊

👊 Aim for 5-10 Total ROUNDS 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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