20 Minute Plyometric KETTLEBELL Burner
Right Now

20 Minute Plyometric KETTLEBELL Burner

DEFRANKSDEFRANKS
··1 min read

Just like Walkin’ on HOT🔥 Kettle Coals😏

5 Exercise / 4 Rounds / 20 Minutes

What You Need:

  • (2) Kettlebells

The Motions:

0:40 of WORK
0:20 of REST

  • Chest Deadlift Skiers
  • Lateral Kettle High Knees
  • Bear Craw Kettle Press
  • Kettle Core Complex
  • Push / Back / ROW

THAT’S ROUND ONE 👊 One Minute Break

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

Join the Discussion

Comments