BACK Building EMOM
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BACK Building EMOM

DEFRANKSDEFRANKS
··1 min read

This BACK-Focused FULL BODY EMOM brings the BURN🔥… And Not Just a Back Burn 😏🔥

See More EMOM HERE & HERE

2 Exercise/ 20 Rounds / 20 Minutes

What You Need:

  • (2) Kettlebells
  • Timer

The Motions:

Alternating EMOM

Complete the First Movement during Minute One:

  • Deadlift / Row Kettle Complex – 10 Reps

Rest for the remaining time in the Minute, then Complete Movement #2 during the Second Minute:

  • Alternating Eccentric Rows – 10 Reps (5 Each Arm)
  • Into 10 Second Row Hold

Alternate between these movements until You’ve hit 20 total Rounds (10 Rounds Each Movement)

God Speed 👊😏👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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