Kettlebell Circuit That Will GET Your ASS UP

Does Anybody Else Wake Up Like This….

OR is it Just ME…🙄

5 Exercise/ 5-10 Rounds / 30-50 Minutes

What You Need:

• KettleBell – 80% One Rep Max (1RM) for Turkish GetUP

The Motions:

Complete the Exercises Below in the following order…

• Kettle GetUp –Right Arm
• Loaded Kettle Walk – 10 Yards and Back (Right Arm)
• Kettle Press – Right Arm
• Oblique Heel Touches – 50 Reps (25 each side)
• Kettle GetUp –Left Arm
• Loaded Kettle Walk – 10 Yards and Back (Left Arm)
• Kettle Press– Left Arm
• Alternating Hip Touches – 30 Reps (15 each side)

That’s ONE Round 👊

👊 Aim for 5-10 Total ROUNDS 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊