Does Anybody Else Wake Up Like This
OR is it Just ME…🙄
5 Exercise/ 5-10 Rounds / 30-50 Minutes
What You Need:
- KettleBell – 80% One Rep Max (1RM) for Turkish GetUP
The Motions:
Complete the Exercises Below i
- Kettle GetUp –Right Arm
- Loaded Kettle Walk – 10 Yards and Back (Right Arm)
- Kettle Press – Right Arm
- Oblique Heel Touches – 50 Reps (25 each side)
- Kettle GetUp –Left Arm
- Loaded Kettle Walk – 10 Yards and Back (Left Arm)
- Kettle Press– Left Arm
- Alternating Hip Touches – 30 Reps (15 each side)
That’s ONE Round 👊
👊 Aim for 5-10 Total ROUNDS 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
