Category
Right Now
598 articles
Should YOU Start Fasting Earlier in LIFE?
Ok…Fasting is good….. We know that following a “Strategic” fasting protocol can (and will) move the needle for many of our health goals. It cleans us from the inside out, at the cellular level, rebalancing many of our “out-of-wack” hormones and giving our digestive system a much-needed break! Up until this point, this magical FREE […]
Animal Flow EMOM in the Concrete Jungle | 20 Minutes
Theses functional bodyweight movements will challenge your Mobility, Flexibility & Conditioning……as well as make you the most popular Animal in the Concrete Jungle 🐾 5 Movements / 10 Rounds / 20 Minutes What You Need: Just YOU Timer The Motions: Complete the Following Movements Every TWO Minutes on Every TWO Minutes ⏳ Monkey Walk(x2) w/ […]
One FULL Year of Tracking MY SLEEP
Ever Wonder How Meal Timing, Alternate Day Fasting, Prolonged Fasting, and BOOZE Affect Your Sleep…….. We touch on it All in this Full-Year Recap of tracking the “Objective Data” and correlating it with “Subjective Feel“. The funny thing was, after a few months… The “Subjective Feel” Was able to accurately estimate the “Objective Data“ Whoa!…I […]
Death By PLYO | 10-Minute PLYO 🔥🔥🔥
It starts out all smiles 😃😁but you’ll quickly find the following 5-8 minutes to be highly intense & highly humbling, all culminating with PLYO ☠️….. Awesome RIGHT 😈 Complete the following Flow Every Minute, increasing the Reps with each passing Minute: Example….5 Reps for Round 5 STOP when you can no longer complete the Reps […]
Does More Exercise Mean Higher Daily Energy Expenditure…..?
A great philosopher once said… “By doing more, we do Less” I’m paraphrasing the great Kunu of course.… Just over a Year Ago we dove into ALL the components that can – and probably do – play a role in establishing one’s Total Daily Energy Expenditure. You can revisit that HERE In this “Extreme BURN” […]
One Mile of Lunges | Bodyweight Challenge
This Core Bodyweight Movement HIIT’s Soo Much. I Just couldn’t help but take it the Extra Mile 😏🔥…… You’ll Never Guess How it Ended 🙄🌳 1 Exercises / 1 Mile / For Time What You Need: Just YOU Timer The Motions: Continuous Lunge Walk GO 👊😏👊 And Remember… Rule #1 of Exercise Don’t Get Hurt! […]
Is Chronic Inflammation Making You OLD, Faster! (aka InflammAGING)
Good thing there’s not an epidemic of chronic inflammation throughout the western world……ohhhhhhhh 😬 Inflammation is our body’s innate response to illness…. in acute circumstance, it’s life-saving! But when chronic, it does the exact opposite, accelerating aging and disease. And Guess What… Chronic Inflammation is closely tied to the Lifestyle YOU Live and Environment you […]
SuperHERO EMOM |20 Minutes
Everyone’s Got Superpowers…. You Just Have to Sweat them out 😏💦 This 20-minute Kettlebell / Slam-Ball EMOM should do the trick 🦸♂️🦸♀️💦 3 Movements / 20 Rounds / 20 Minutes What You Need: (1) Kettlebell (~70% Kettle Swing 1RM) (1) Slam Ball (1) Medicine Ball The Motions: Complete the Following Movements Every Minute on the […]
The Effects of 24/7 Availability to High FAT / High SUGAR Foods
I’ve got a question for ya….. Do Highly Processed Foods (High Fat / High Sugar) disrupt your natural Circadian Rhythms, causing non-stop snacking and eventual Obesity? I know what you’re thinking…. That’s Oddly Specific….. You’ll just have to watch and see…. Link to The Research Referenced Posts The Processed FOOD ProblemWHAT/WHEN/HOW MUCH to EatFood Labels […]
Get Wild with this Animal Flow EMOM
Name a Better Way to HIIT Strength, Conditioning, Mobility and POWER in 20 Minutes……. Take Your Time…I’ll Wait 🔥😏💦 See More EMOM HERE & HERE 3 Exercises / 20 Rounds / 20 Minutes What You Need: Just YOU Timer The Motions: Complete the Following Movements Every Minute On the Minute: Ape Walk Explosive Knee Variation […]
How Processed FOOD Makes YOU Sick
Our current-day conundrum is …. THE BEST TASTING FOODS… ARE THE ONES SLOWLY KILLING US See How this (Oh to Common) Highly Processed way of Eating CAN (and Probably will) Make YOU SICK over time 🙄🍟😬 Referenced Posts WHAT/WHEN/HOW MUCH to EatIt’s a Longevity GameFood Labels 101How to Fast170 Hours NO FOODEARLY Time-Restricted FeedingAlternate Day […]
Load-UP with this Kettlebell Ladder Circuit | For Time
This one will not only test your functional strength…but your coordination and ability to kick a tennis ball with a loaded kettlebell 🐶🙃👊 3 Movements / 5 Rounds / FOR TIME What You Need: (5) Kettlebells – Increments of 4kg The Motions: Complete the Following Movements Every Round ⏳ Kettle Farmers Carry (Right) – 15 […]