Category
Right Now
617 articles
Death By FLOW | 10-Minute PLYO
This Bodyweight AMRAP starts out all smiles 😃😁 but you’ll quickly find the following 5-8 minutes to be highly intense & highly humbling, all culminating with PLYO ☠️….. Awesome RIGHT 😈 Complete the following Flow Every Minute, increasing the Reps with each passing Minute: Example….5 Reps for Round 5 STOP when you can no longer […]
Fiber & Fasting | Why You Want Them Both
Fasting and Fiber (dietary fiber that is) are two health interventions that typically don’t get packaged together… Research suggests that when implemented individually, they move the wellness needle in pretty substantial ways. That makes me wonder (which is dangerous)….What would happen if you mixed the two… and applied it to your everyday life….. I think […]
FULL-BODY Bodyweight Flow / Shoulder Workout🔥
This At-Home Bodyweight Workout is a Shoulder Workout that WASN’T Supposed to be a Shoulder Workout….. See For Yourself 💪😬💪 5 Movements / 6 Rounds / 30 Minutes What You Need: Just You Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Rotate / Kick-through / Scorpion – […]
Alternate Day Fasting (ADF) vs One Meal a Day (OMAD) | What YOU Should Know
Alternate Day Fasting (ADF) and One Meal a Day (OMAD)… They may be a-little EXTREME, But they are also Super POWERFUL…..kinda like my… Never-mind 🙄 After dipping my toes into both protocols for a extended period of time…. Here’s what i’ll tell you…. Referenced Posts ALL THINGS FASTINGADF 6-Week RESULTSLongevity EatingFasting PlateauInflammation & AgingADF and […]
Strenght & Stability Kettleell EMOM
One Kettlebell… Every Minute on the Minute (EMOM)… A Whole LOT-A SWEAT 😏💦 5 Movements / 6 Rounds / 30 Minutes What You Need: (1) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: PushUp / Squat / Press Complex – 2 Reps (1 Each Side) GetUp […]
Working “Healthy” From HOME | 5 Tips
The Days of dreaming for a Life where you can roll out of bed and begin your workday without ever leaving the house are OVER… Whether You (or your employer) like it or not…. Remote Work is HERE… At least for the next month or soo… And with it comes new opportunities, as well as […]
Double Kettlebell HOME EMOM | 30 Minutes
Strength, Conditioning, Sweat💦….. All in Thirty Focused Minutes (or Less)… This Home Kettlebell Workout may just have you canceling your gym membership🔥🔥🔥….assuming they open back up. But I’ll let YOU be the Judge…. 5 Movements / 6 Rounds / 30 Minutes What You Need: (2) Kettlebells Timer The Motions: Complete the following Movements, Every Minute […]
Why YOU Should BREATHE Through Your NOSE
It’s not every day that we stumble upon an intervention that….. Can make an immediate and long-lasting impact on our Health Be Fairly simple and straight forward to implement Just as long as you have a few rolls of duck-tape and a white-board to communicate with other people Don’t worry, you’ll only need the tape […]
Home Bodyweight Flow 🔥| 20 Minute Tabata
Sun and Sweat is MORE IMPORTANT Now Than Ever Before☀️😏💦 This Home Bodyweight Workout will Get those Endorphins Pumping 💪🧠💪 4 Movements / 5 Rounds / EMOM What You Need: Just YOU Timer Complete the following Movements Every Minute… ⏰ WORK – 40 Seconds⏰ REST – 20 Seconds The Motions: Monkey Walk Lateral Lunge Broad […]
Intermittent Fasting | Changes in the Liver
The Liver is what many would call the “Master Regulator” when it comes to Energy Homeostasis That makes it a prime “target area” for Change following any fasting intervention… What type of CHANGE are we talking? Alterations in Glucose Tolerance Insulin Sensitivity Growth Hormone Levels & Inflammation To name a few… Check Out the FULL […]
Mood BOOSTING Medicine Ball EMOM
The Prescription is FREE…Are you gonna Fill it? You’re always only ONE 20-Minute Workout away from Less Stress, Lower Anxiety, and a GREAT MOOD…… 4 Movements / 5 Rounds / 20 Minutes What You Need: Med/Slam Ball Timer The Motions: Complete the following Movements, Every Minute, in the following Format: 40 Sec = WORK 20 […]
FOUR Longevity Liabilities & What YOU Can DO
Here’s the deal… Your Longevity is closely tied to the Lifestyle YOU Live and Environment you place yourself in…. The FOOD YOU EatThe Drinks YOU DRINKThe MOVEMENT YOU DOThe SLEEP YOU GETThe SUN/AIR/NATURE YOU INGEST All have a say in extending your healthy years (Healthspan) as far out as Humanly possible…… The Thing is… The […]