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598 articles
Trouble Sleeping while Fasting? | This May be Why…
As I surpass the four-month mark in my Alternate Day Fasting experiment, I figure it’s time to address the “ironic” monkey in the room. Why the hell am I sooo damn tired after eating, and sooo damn awake after fasting (~24-45 hours)? Shouldn’t it be the other way around? See why this beautiful example of […]
PLYO Pyramid Challenge | FOR TIME
Last Circuit of 2019 Brent… It’s only right that it’s pure…🔥😈🔥 2 Movements / 10 Rounds / FOR TIME What You Need: (5) Kettlebells – Increments of 4kg The Motions: Complete the Following Movements Every Round ⏳ Walking Kettle Complex – 4 Reps Plyo Hop Goblet Squat Dead Lift Kettle Swing Hop Foward Alternating Sitting […]
How to Eat For Longevity
See How a Healthy Diet, Proper Meal Timing and a little Fasting can Make Longevity “Somewhat” Simple! The combinations of Healthy Protocols are Endless, and basically ANYTHING is better than that Standard American Diet (aka the SAD diet). Check it Out 😁 🤙 Referenced Posts It’s a Longevity GameFood Labels 101How to Fast170 Hours NO […]
Epic ELF Kettlebell EMOM
This time of year always reminds me of that one quote from Buddy the Elf…. “The Best Way to Spread Holiday Cheer, Is by Swinging KETTLEBELLS for All to Hear” 🌲😏🔥 3 Movements / 20 Rounds / 20 Minutes What You Need: (2) Kettlebells – 60%-to-70% 1RM for Single Arm Kettle Squat The Motions: Complete […]
Dynamic Kettlebell Circuit That Will Put Your Balance and Stability to The TEST
This week in “TRAINING FOR LIFE” we take on Shoulder Stability, Balance, a nice little Leg Pump, and some 🐶 play 🔥🔥🔥 5 Movements / 3 Rounds / ~35 Minutes What You Need: (1) Kettlebell – 60%-to-75% 1RM for Overhead Press The Motions: Complete the Following Circuit at your own pace ⏳ Walking Overhead Kettle […]
Training for Your Centenarian Olympics
When It comes down to it, no matter what point you’re at in your life, there’s a good chance you have some time before you reach 100. And with that assumption, the question becomes…. Are you properly preparing yourself to not only make it there but to be thriving upon arrival? Pushing the boundaries on […]
24 Minutes of Beach BodyWeight HIIT 🔥
This one is followed by a 20-minute Cool-Down Focused on Getting the Sand Outta Your Pants 5 Exercise / 4 Rounds / ~24 Minutes What You Need: Just YOU, A Timer….& A Beach (not really but it’d be nice) The Motions: 0:30 of WORK0:20 of REST Alternating Split Squat w/Rotation Squat Step Down StepUp Knee […]
Why Your GENES May NOT Define YOU
Your Genetic Code is yours for Life (at least for now) And It’s Important… BUT…. Modern research is finding that Genetic Expression (the on/off switch for the specific gene) & Epigenetic’s (the biological/environmental factors that trigger that switch) may be what TRULY Matters 😲 Watch & See How to Go Express Ya’ Genetic Self! 🧬😏🧬 […]
Foam Rollin’ Bodyweight HIIT | 25 Minutes
Maximum Sweat, Minimum Roll ….🔥😏💦 5 Exercise / 4 Rounds / ~25 Minutes What You Need: Just YOU, A Roller….& Timer The Motions: 0:40 of WORK0:20 of REST Alternating Roller PushUp and Tap Sitting Pike and Hold Overhead Squat Roller Complex Rollout Tuck Jump Ab Rollout with Pike THAT’S ROUND ONE 👊 One Minute Break […]
More & More Professional Athletes are Moving to THIS Particular Diet
When individuals who get paid to play a sport begin to adopt a new health and eating lifestyle, it certainly catches my attention. Why? Because in professions where every extra year of a career means millions of dollars… Personal health and well-being may literally be the single most important variable at hand. Staying Healthy is […]
Test Your Strength | Up The Kettle Ladder
I forgot to tell you… What Goes up….🙄 Must Come Down…😏 4 Exercise/ 5 Rounds / ~20 Minutes What You Need: (5) KettleBells Heaviest = 90% One Rep Max (1RM) for Turkish GetUP The Motions: Complete the Exercises Below in the following order… Kettle GetUp – Right Arm Kettle PushUp – 5 Reps (Right) Kettle […]
Being Nice | The Un-Tapped Longevity Booster?
What if I told You that….. Performing Acts of Kindness in a “Reasonable Fashion” could make YOU 10% Healthier….. Would you lift your Head from your Phone in curious skepticism… I would Did…. Turns Out, ME Being Kind to YOU…..Helps Me, Help You…..Help ME See for Yourself …😏 Referenced Posts Just BE NICEIt’s a Longevity […]