Strenght & Stability Kettleell EMOM
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Strenght & Stability Kettleell EMOM

DEFRANKSDEFRANKS
··1 min read

One Kettlebell…

Every Minute on the Minute (EMOM)…

A Whole LOT-A SWEAT 😏💦

5 Movements / 6 Rounds / 30 Minutes

What You Need:

  • (1) Kettlebells
  • Timer

The Motions:

Complete the following Movements, Every Minute on the Minute, one exercise per minute:

  • PushUp / Squat / Press Complex – 2 Reps (1 Each Side)
  • GetUp Progression (Right) – 1 Rep
  • Row & Flow Complex – 2 Reps (1 Each Side)
  • GetUp Progression (Left) – 1 Rep
  • Loaded Reverse Crunch – 10 Reps

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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