Double Kettlebell HOME EMOM | 30 Minutes
Right Now

Double Kettlebell HOME EMOM | 30 Minutes

DEFRANKSDEFRANKS
··1 min read

Strength, Conditioning, Sweat💦…..

All in Thirty Focused Minutes (or Less)…

This Home Kettlebell Workout may just have you canceling your gym membership🔥🔥🔥….assuming they open back up.

But I’ll let YOU be the Judge….

5 Movements / 6 Rounds / 30 Minutes

What You Need:

  • (2) Kettlebells
  • Timer

The Motions:

Complete the following Movements, Every Minute on the Minute, one exercise per minute:

  • Snatch / Squat / Press Complex – 4 Reps
  • High Knee High Pull – 6 Reps
  • Deadlift & Row – 6 Reps
  • Loaded Curtsy Squat – 3 Reps
  • PushUp PlyoUp – 6 Reps

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

Join the Discussion

Comments

Keep Reading

Related Articles

Your Neurons Have a Garbage Problem — And It’s Aging Your Brain Faster…
Featured

Your Neurons Have a Garbage Problem — And It’s Aging Your Brain Faster…

When it comes to your most sacred and guarded cells (neurons), the base case should always be that they operate alittle bit differently than all the other cells in your body. Not only because their shape is significantly (and oddly) different, or that their energy dynamics are much more demanding, or even that unlike almost […]

The Easiest Way to NOT GET CANCER | You May Be Skipping It
Featured

The Easiest Way to NOT GET CANCER | You May Be Skipping It

It’s not often you look back at something your mom told you growing up and think “Boy, that was completely wrong”. And that day ISN’T going to be today, because science is once again validating mom’s wisdom. As one of the very things your mom used to nag you about each and every day, may […]

The Secret Crosstalk Between Your Mitochondria & Gut Bacteria | THIS Changes Everything
Featured

The Secret Crosstalk Between Your Mitochondria & Gut Bacteria | THIS Changes Everything

Yes, your mitochondria may be the most important part of your cell, dictating your daily mood, feel, cognition and physical function through its modulation of energy dynamics. But that doesn’t mean it’s actually calling the shots… In fact, new research has brought their interesting origins back into the limelight, highlighting how their ancient bacterial roots […]