FULL-BODY Bodyweight Flow / Shoulder Workout🔥
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FULL-BODY Bodyweight Flow / Shoulder Workout🔥

DefranksDefranks
··1 min read

This At-Home Bodyweight Workout is a Shoulder Workout that WASN’T Supposed to be a Shoulder Workout…..

See For Yourself 💪😬💪

5 Movements / 6 Rounds / 30 Minutes

What You Need:

  • Just You
  • Timer

The Motions:

Complete the following Movements, Every Minute on the Minute, one exercise per minute:

  • Rotate / Kick-through / Scorpion – Pyramid Progression
  • Reverse Kick / Plyo Complex – There & Back
  • Sprawl Roll-back Flow – 4 Reps
  • Handstand Side Kick-through – 10 Reps
  • Bear Crawl Roll-Back – 3 Reps

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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