Death By FLOW | 10-Minute PLYO
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Death By FLOW | 10-Minute PLYO

DEFRANKSDEFRANKS
··1 min read

This Bodyweight AMRAP starts out all smiles 😃😁 but you’ll quickly find the following 5-8 minutes to be highly intense & highly humbling, all culminating with PLYO ☠️…..

Awesome RIGHT 😈

Complete the following Flow Every Minute, increasing the Reps with each passing Minute:

  • Example….5 Reps for Round 5

STOP when you can no longer complete the Reps required for that minute

1 Movement / X Minutes / AMRAP (As Many Rounds As Possible)

What You Need:

  • Just YOU
  • Timer

The Motions:

  • Push-Back Flow
    • Pushback
      Explosive Step (Left)
    • Pushback
    • Explosive Step (Right)
    • Pushback
    • PLYO Jump Up

GO 👊😏👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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