Fiber & Fasting | Why You Want Them Both
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Fiber & Fasting | Why You Want Them Both

DEFRANKSDEFRANKS
··1 min read

Fasting and Fiber (dietary fiber that is) are two health interventions that typically don’t get packaged together…

Research suggests that when implemented individually, they move the wellness needle in pretty substantial ways.

That makes me wonder (which is dangerous)….What would happen if you mixed the two… and applied it to your everyday life…..

I think we may be onto something….🤔

See how these two health-promoting forces could very well have some evolutionary history, and much much more ….

Referenced Posts

ALL THINGS FASTING
ADF 6-Week RESULTS
OMAD vs ADF
Your Microbiome & YOU
Longevity Eating
Fasting Plateau
Eat More PREboitics
Intermittent Fasting Guide
Fasting 101

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