The Prescription is FREE…Are you gonna Fill it?
You’re always only ONE 20-Minute Workout away from Less Stress, Lower Anxiety, and a GREAT MOOD……
4 Movements / 5 Rounds / 20 Minutes
What You Need:
- Med/Slam Ball
- Timer
The Motions:
Complete the following Movements, Every Minute, in the following Format:
- 40 Sec = WORK
- 20 Sec = REST
- For FIVE Total Rounds
Example:
Minute 1 = Movement#1 for 40 Seconds, Rest for 20 Seconds
Minute 2 = Movement#2
…
Minute 5 = Back to Movement #1
- 🤜1) Med Ball WoodChop & Stop then Slam
- 🤜2) Alternating Russian Twist -to- Toss -to- Push-up
- 🤜3) Slam-to-Burpee-to-Foot Toss
- 🤜4) V-Up -to- TossUp -to- 3-Second Core Hold
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
