Home Bodyweight Flow 🔥| 20 Minute Tabata
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Home Bodyweight Flow 🔥| 20 Minute Tabata

DEFRANKSDEFRANKS
··1 min read

Sun and Sweat is MORE IMPORTANT Now Than Ever Before☀️😏💦

This Home Bodyweight Workout will Get those Endorphins Pumping 💪🧠💪

4 Movements / 5 Rounds / EMOM

What You Need:

  • Just YOU
  • Timer

Complete the following Movements Every Minute…

⏰ WORK – 40 Seconds
⏰ REST – 20 Seconds

The Motions:

  • Monkey Walk Lateral Lunge
  • Broad JUMP / Bear Crawl
  • Crab Walk / Side Hold
  • Push Back / PLYO Jump

Complete 5 Total Rounds For 20 Total Minutes

GO 👊😏👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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