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Right Now
598 articles
Bar Pick-Up – Barbell Circuit
It Wasn’t Easy but I locked in a 40 Minute Date…Might Get Sweaty 5 Exercises /5 Rounds / ~40 Mins What you need: Barbell The Motion(s): Barbell Roll-under Burpee Complex -10 Reps Single Arm Snatch Rotational Press -10 Reps Snatch/ Squat Rollout complex– 6 Reps Barbell Get-Up – 4 Reps (2 per […]
Defining Diet – Which One is BEST for You
It’s quite interesting to see what propagates when you type the simple phrase “Diet Definition” into the ol’ Google machine. Food and drink regularly provided or Consume A particular selection of food, especially as designed or prescribed to improve a person’s physical condition or to prevent or treat a disease Habitual nourishment And courtesy of […]
New LEAF Same BELL- Kettlebell HIIT Circuit
What’s this about you breaking a rake and throwing it in the woods? I didn’t break it, I was merely testing its durability, and I placed it in the woods cause it’s made of wood and I thought he should be with his family. 5 Exercises /5 Rounds / ~40 Mins What […]
Mastering Your Domain Part V – You’re Hungry, Until You’re Not
Ladies and Gentleman…Can I please have your Attention! I’ve just been handed an Urgent and Horrifying news story, And I need all of you, to stop what your doing and listen! CANNONBA….. OK, that was important, and it needed to be said, but the real news story here is the fact that there is more […]
Killer StepDown – Kettlebell HIIT Circuit
1350 Steps Down to be Exact… 9 Exercises /5 Rounds / ~50 Mins What you need: (2) Kettlebells – Dumbbells work too The Motion(s): 5 Round Step Down, Decreasing Reps by 10 Each Round 50-40-30-20-10 Kettle Glute Bridge Kettle Chest Press Kettle Front Squat Kettle Row Kettle Curl Alternating Side Deadlift Kettle Press Kettle […]
SADness Is Coming – How To WIN The Winter Months
The transition from college to the place where dreams turn into a beige cube and code of conduct training, or “The Real World” was an interesting one. I actually liked my first job, that was when I finally got there. I didn’t mind the work, and had one of the coolest bosses in the business, […]
Mastering Your Domain Part IV – Staying Still
How many times have you walked into a room completely locked in, the mission clear, find “X” item that’s gone missing. You scan the room like predator searching for Arnold in the jungle, and then pause, “What the hell was I Looking for?” Now, the New School version of that is picking up our handheld […]
Don’t Count,Just Flow – Bodyweight Flow Circuit
It was only a matter of time before Namaste met Circuit Training 5 Exercises /5 Rounds / ~30 Mins What you need: YOU Timer The Motion(s): 40 Seconds of Work -20 Seconds of Rest Crow/ Updog Flow Ape Walk Airplane Alternating Kick Through Reach Back Animal Flow Roll-Back Kick-Through Complex 1 Minute […]
Fall Back Kettle Forward – Kettlebell HIIT Circuit
Falling Back and Springing Ahead is Just Better with A Kettlebell 6 Exercises / 4 Rounds / ~45 Mins What you need: Kettlebell The Motion(s): Burpee Single-Side Deadlift – 10 Reps Lucky III Core Complex – 6 Reps (3 each side) Alternating Kettle Hop –20 Reps Swing/Squat Step Down –10 Reps Fall Back Kettle […]
Burn Out – Functional Tire Circuit
You Can Sit there Tapping “A” hoping to get a boost (shout-out OG N64 Kart Fans), Or spend the next 45 minutes Getting After It…… Either way, You’re Gonna Burn Out 6 Exercises /4 Rounds / ~45 Mins What you need: Functional Tire Timer The Motion(s): 60 Seconds of Work -30 Seconds of […]
What Doesn’t KILL You, Actually Does Make You Stronger
A few years back I heard something at a conference that REALLY stuck with me, one of those things that gets the instant “mental post-it note” upon arrival, it helped that my phone was handy too. The context was around professional athletes and what truly makes them stand out from the rest of the (professional) […]
Kettle Master – Advanced Kettlebell Circuit
Step One in Kettle Master Training – Get Steel-Toe Boots 🙄🥋 5 Exercises / 5 Rounds / ~45 Mins What you need: Kettlebell The Motion(s): Alternating Bear Pushup Thrust Complex – 10 Reps Swing/Flip Squat Flow – 10 Reps Burpee/ Bent Press Complex – 10 Reps Pistol Squat Deadlift Complex* – 10 Reps Kettle […]