Balls to the Wall – Stability  Ball Circuit
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Balls to the Wall – Stability Ball Circuit

DEFRANKSDEFRANKS
··1 min read

Never Underestimate the Stability of A Ball……Or for that Mater… The Wall😏

5 Exercises / 5 Rounds / 30 Mins

What You Need:
  1. Stability Ball

The Motion(s):

40 Seconds of Work -20 Seconds of Rest
  • Eccentric Hamstring Curls
  • Stability Climber w/ Hold
  • Dead Bug
  • Pike PushBack/WalkOut
  • Hands-to-Feet Pass

1 Minute Between Rounds

👊GETT ITT👊

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