GETT Low – Kettlebell HIIT Circuit
Right Now

GETT Low – Kettlebell HIIT Circuit

DEFRANKSDEFRANKS
··1 min read

Ohhh Lil John & the East Side Boyz were trying to teach proper squat form the whole time!

4 Exercises / 6 Rounds / ~40 Mins

What you need:
  1. Kettlebell

The Motion(s):

  • Explosive Squat-to- Press10 Total (5 each Side)
  • Swing Through Complex5 Each Hand
  • PushUp PushBack Kick-through Flow10 Reps (5 each Side)
  • Kettlebell Duckwalk/Crabwalk Two times each side

👊 GETT ITT 👊


Join the Discussion

Comments