Category
Right Now
598 articles
Becoming Master of your Domain – Part II – Overcoming Nerves
“Yo! His palms are sweaty, knees weak, arms are heavy, There’s vomit on his sweater already: Mom’s spaghetti”– A classic! And on repeat in my head as I experienced a technology executive form a Fortune 5 company on stage. The nonstop shake through the very tip of her fingers, an unsteady frightened voice, and visible […]
Parks N’ Sweat – Body Weight Circuit
New! This Fall! On Demand at a Park Near You! 5 Exercises / 5 Rounds / 40-45 Mins What you need: Grass Timer The Motion(s): 60 Seconds of Work -30 Seconds of Rest 180° Burpee Jump w/Hip Thrust Plank Side Kick Bear Crawl Complex Split Squat Warrior Complex Rollback Kick- Through Flow 1 Minute […]
Becoming Master of your Domain – Part I – Your Coach
How many time have you sat in a crowded classroom, conference room or auditorium, and been presented a group question from the speaker? As that final word and virtual question-mark traverse the airwaves on a direct flight to our eardrum, the super computer in our skull begins opening up those cranial file cabinets for all […]
Formula Sun – Not Too Much, Not Too Little
Have you ever had a friend tell you that they just want to “Melt on the Beach“? I have! And guess what happened on that sunny, Costa Rician beach just north of the equator… The Sun did Sun things! He tempted the almighty with minimum lotion, maximum surface area and a direct line of sight, […]
Bad Neighbor – Gym Closed? – Try This
Too Early, Gym Closed, and need to get your pump? The only fix is to do Burpees in your Apartment until your Neighbors convince the Gym to open Earlier 5 Exercises / 10 Rounds / ~50 Mins What you need: Door Hanging Pull-up bar The Motion(s): Doorway Pull-Ups – 10 Reps * Push-Up […]
Kettle Party – Kettlebell Ladder Circuit
For Anyone out there with Daughters, this is a Great Bonding Activity 5 Exercises / 4 Round Ladder (4-8-12-8-4) / 40-50 Mins What you need: Kettlebell (2) The Motion(s): Plank Row/ Bent-Over Row Complex Kettle Clean / Press Complex Alternating Plyo Pushup Clean / Reverse Lunge Squat Complex Kettle Leg Raise – 20 […]
Fiber Wanted – If Your Gut Was Hiring
Fiber had been a critical part of the human diet since ancient times. Throughout history, the majority of civilization has leveraged some form of plant derived energy in their survival strategy, because for the 9,850 years (only counting modern human years) leading to present day, grocery stores were non-existent. So, that means almost 10,000 years […]
Rain Delay – Bodyweight Mobility Circuit
Even though this One’s Inside, It’ll Still Knock you Cap Off…You’ll See 5 Exercises / 4 Rounds / 40-45 Mins What you need: Timer The Motion(s): 60 Seconds of Work -30 Seconds of Rest Alternating Pistol Rollback Burpees Internal Rotation w/Hip thrust Sky Kick/Mountain Climber Flow Plank – Hand-to-Toe w/Reach Step-Up Lean-Out Complex […]
The Right Balance for Training – Without Overtraining
“Donnieeee, what’s up my dude?” Like clockwork, same time different day, checking in for my daily helping of the iron paradise. Other than the fact that my fellow “sweat enthusiasts” and I preformed a slightly different workout and – to everyone’s pleasure – arrive in a fresh set of cloths, the mornings are pretty consistent. […]
Ring The Kettlebell – Ladder Circuit
Climb the Ladder and Ring the Bell They Say ….. It’s Simple, They Say 😁 4 Exercises / 5 Round Ladder (5-10-15-10-5) / 40-45 Mins What you need: Kettlebell The Motion(s): Kettle Chest Press / Tri Press Kettle Swing/Hop Deadlift/Squat Complex Curl Step-back Halo Combo Knees to Feet/ Reverse Lunge & Press Choose […]
Any Body Got the Time? – Optimizing your Sleep Cycles
Sleep is inherent with lifestyle, how and when we get it typically correlates with the current stage of life we find ourselves in. Need a quick recap? When you were a child, your sleep was most likely dictated by your parents, you had set bedtime hours with the occasional “stay up late” reward. Transitioning to […]
Make It A Double – Kettlebell Circuit
At Least You Wont Regret Ordering this Double the Next Morning….. OK, Maybe you Will 4 Exercises / 4 Rounds / 40-45 Mins What you need: Kettlebell (2) The Motion(s): Lateral Up & Out Kettle Complex – 10 Reps Kettle Burpee Flow– 6 Reps Lateral Lunge Press– 10 Reps Figure 8 Bear Crawl […]