Category
Right Now
617 articles
The Wall We Should Worry About Building is the One in Our GUT
As Washington is deciding whether they want to keep funding the government, President Trump has once again stated that the Wall is Coming! It will be see-through and Glorious! I can’t say I disagree, our focus should be on building a wall. A wall to prevent all unknown and foreign from entering our sacred lands. […]
Ohh My BURPEE! – The Burpee Workout of ALL Burpee Workouts
Ohh My BURPEE….210 Total Burpees will have ya saying “Oh My God”…… But it’s Worth it!!!😏😏 1 Exercises / 20 Rounds / 15-30 Mins What you need: Timer The Motion(s): 20-1 Burpee Ladder – For Time 20 x Burpees Jog to the opposite side of the room 19 x Burpees Continue the countdown until you […]
Don’t Wait For Luck… Make It
How many times have you asked yourself this very question about luck? Have you made it for yourself, or do you keep blindly crossing your fingers, hoping that next scratch-off will be the one that changes everything?
30 Minute Hotel Towel-ie HIIT Circuit
This 30 Minute Burner will leave you feeling High 😏 5 Exercises / 5 Rounds / 30 Mins What you need: Timer (2) Hotel Towels The Motion(s): 40 Seconds of Work -20 Seconds of Rest Sliding Mountain Climber / Squat Complex (5 MC then Squat) Alternating Sliding Pushup Towel Over-Unders Towel Eccentric Hamstring Curl Sliding Split […]
Home HIIT Circuit – BackUp SweatForth
Just like the Song… 🎼”Ya take 2 steps forward and try not to Pass out… That’s what it’s all About” 🎼 Nailed it 😏 5 Exercises / 10 Rounds / 45 Mins What you need: KettleBell The Motion(s): Kettlebell Clean and Squat – 10 Reps Lunge Walk – 10 Steps Squat Roll-Back – 10 Reps PushUp […]
How To Make Your Resting Energy Work For You
Trying to figure it out? Me Too! Just like you, for the majority of my life I’ve consumed my information about health, diet and exercise from school, friends, and the untamed land of internet headlines. Low FAT!Lift Weights!More Protein!Cardio is Key!Low Carbs!Big Breakfast!No Breakfast! And with each piece of new information, there we went again, […]
Kettlebell Compass – HIIT Circuit
Name one time a Kettlebell led you in the Wrong Direction…. I’ll Wait 5 Exercises /4 Rounds / ~45 Mins What you need: Kettlebell The Motion(s): Ballistic Row Rotational Press -10 Reps (5 per side) Bottom-Up Halo Complex -10 Reps (5 per side) Overhead Clean Swing-Through Flow – 10 Reps (5 Each side) […]
Bar Pick-Up – Barbell Circuit
It Wasn’t Easy but I locked in a 40 Minute Date…Might Get Sweaty 5 Exercises /5 Rounds / ~40 Mins What you need: Barbell The Motion(s): Barbell Roll-under Burpee Complex -10 Reps Single Arm Snatch Rotational Press -10 Reps Snatch/ Squat Rollout complex– 6 Reps Barbell Get-Up – 4 Reps (2 per […]
Defining Diet – Which One is BEST for You
It’s quite interesting to see what propagates when you type the simple phrase “Diet Definition” into the ol’ Google machine. Food and drink regularly provided or Consume A particular selection of food, especially as designed or prescribed to improve a person’s physical condition or to prevent or treat a disease Habitual nourishment And courtesy of […]
New LEAF Same BELL- Kettlebell HIIT Circuit
What’s this about you breaking a rake and throwing it in the woods? I didn’t break it, I was merely testing its durability, and I placed it in the woods cause it’s made of wood and I thought he should be with his family. 5 Exercises /5 Rounds / ~40 Mins What […]
Mastering Your Domain Part V – You’re Hungry, Until You’re Not
Ladies and Gentleman…Can I please have your Attention! I’ve just been handed an Urgent and Horrifying news story, And I need all of you, to stop what your doing and listen! CANNONBA….. OK, that was important, and it needed to be said, but the real news story here is the fact that there is more […]
Killer StepDown – Kettlebell HIIT Circuit
1350 Steps Down to be Exact… 9 Exercises /5 Rounds / ~50 Mins What you need: (2) Kettlebells – Dumbbells work too The Motion(s): 5 Round Step Down, Decreasing Reps by 10 Each Round 50-40-30-20-10 Kettle Glute Bridge Kettle Chest Press Kettle Front Squat Kettle Row Kettle Curl Alternating Side Deadlift Kettle Press Kettle […]