OVER Loaded – KettleBell HIIT

  I May have been a little OVER Loaded when I made that Intro😏

5 Exercises / 5 Rounds / 45 Mins

What you need:

• Kettlebell

The Motion(s):

• Lunge Forward/ Step Back Flow – 10 Reps (5 Each Side)
• Loaded Alternating Lung – 10 Reps (5 Each Side)
• Alternating Glute Bridge w/ Press – 10 Reps (5 Each Side)
• Plank Pull Under –20 Reps (10 Each Side)
• Loaded Kettle Sit-Up – 10 Reps (5 Each Side) A

👊 GETT ITT 👊