Kettle Work – HIIT Circuit
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Kettle Work – HIIT Circuit

DEFRANKSDEFRANKS
··1 min read

Keys ✅
Lunch ✅
Briefcase ✅
Kettlebell???

SHIT! I knew I forgot Something

4 Exercises / 5 Rounds / 35 Mins

What you need:
  • 2 x Kettlebells

The Motion(s):

  • PushUp/ Deadlift Complex – 10 Rep
  • Swing Hop/ Clean Hop Flow – 10 Reps (5 each hand)
  • Lateral Hop Roll-Back Complex – 6 Reps (3 each side)
  • Farmers Carry Series– 8 x 20 Yard Walks
    • Farmers Carry (both KB’s Down)
    • Right Arm Loaded Carry
    • Left Arm Loaded Carry
    • Dual Loaded Carry
    • Left Arm Overhead
    • Right Arm Overhead
    • Double Overhead
    • Alternating Overhead

Sweat💦 ✅

👊 GETT ITT 👊

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