And to think, this Whole Time, The Key to Balance was Dope Socks
5 Exercises / 5 Rounds / 30 Mins
40 Seconds WORK
20 Seconds REST
1 Minute Between Rounds
And Don’t you Forget…
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If you’re like me, there’s a good chance you (used to) save your sauna session for a rest day, or simply when you have some free time. Which isn’t a bad strategy, because there’s been quite a bit of data suggesting that just being consistent with spending time in this hot box, can lead to […]
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