Looking for the Perfect Rooftop Jump Rope Routine to wake up all your friends on vacation?
You’re in Luck! 😏
2 Exercises / 20 Rounds / 20-30 Mins
What you need:
- Jump Rope
The Motion(s):
- Start with 10 Jumps followed by 1 Burpee
- Right into 20 Jumps and 2 Burpees
- 30 and 3
- 40 and 4
- All the way up to 100 Jumps and 10 Burpees
- The Tip of the Pyramid is 250 Jumps (No Burpees)
- Then Head back down…
- 10 Burpees and 100 Jumps
- 9 Burpees and 90 Jumps
- Until You Hit 10 & 1
Never thought you could have this much fun with a Jump Rope N’ Roof Top Did Ya!
P.S – The Key to this circuit is to position yourself directly over your friend’s Room! Ideally after a night of Drinking…The Rest will take care of itself😏
👊 GETT ITT 👊
