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598 articles
FullBody Kettlebell HIIT Circuit -RUFFED UP
This Kettle HIIT Circuit Will Leave you RUFFED UP 5 Exercises / 5 Rounds / ~35 Mins What You Need: Kettlebell The Motions: Alternating High Swing / Low Swing – 10 Reps Kettle Flip / Squat/ Press Complex – 10 Reps (5 Each Side) Snatch Forward Step Back Flow – 10 Reps (5 Each Side) […]
Las Vegas Whole Food Review
Vegas may very well be the most DANGEROUS City in the United States in terms of Physiological, Psychological, Emotional AND DEFINITELY FINANCIAL Health! Don’t Worry! I got ya Covered! At Least on One of them! 😏 ENJOY! SHOW Links: Whole Foods LONG ISLAND Whole Foods Columbia, MD What Else! Weekly Workouts Finding Balance BlogWeekly Health […]
Kettle Trap – Home Kettlebell Circuit
You Know it’s a good one when you’re breaking it down mid-set… 5 Exercises / 5 Rounds / ~40 Mins What You Need: Kettlebell The Motions: Snatch and Windmill – 10 Reps (5 Each Side) Row/ Step-back Complex – 10 Reps (5 Each Side) Halo / Curl-Down Flow – 10 Reps Alternating Single Leg Deadlift […]
Toss Up – Med Ball HIIT Circuit
30 minutes and One Good Circuit is often the Best MOOD BOOSTING Medicine there is… 5 Exercises / 5 Rounds / 30 Mins What You Need: Medicine Ball The Motions: 40 Seconds of Work -20 Seconds of Rest Slam Kick-up Complex Chest Press Burpee Core Toss V-up Halo Slam Russian Twist Toss Complex 👊GETT SOME👊 […]
Home HIIT – Office Chair Circuit
Feel free to do this one in the Regular Office too. At the very least, you’ll get people to leave you alone 😏 6 Exercises / 4 Rounds / 30 Mins What You Need: (2) Desk Chair (with 4 Legs) ***NO WHEELS** The Motions: 40 Seconds of Work -20 Seconds of Rest Burpee Step-Up Dip […]
How to Make Business Travel Healthy
It’s been well established that we Humans are creatures of Habit. That’s Cool! I Mean, Unless that Habit is ultimately working against us, AND OUR GOALS. And with that, I’d like to draw your attention to Exhibit A… The Evil Partnership (common habit) of Travel and Poor Health Decision Making I’ve lived a road warrior […]
GETT Low – Kettlebell HIIT Circuit
Ohhh Lil John & the East Side Boyz were trying to teach proper squat form the whole time! 4 Exercises / 6 Rounds / ~40 Mins What you need: Kettlebell The Motion(s): Explosive Squat-to- Press – 10 Total (5 each Side) Swing Through Complex – 5 Each Hand PushUp PushBack Kick-through Flow – 10 Reps […]
Whole Foods Review – Columbia, MD
Review #2 in the books! And With Amazon announcing an expansion of their current 400+ stores, I may have to pick up the pace….
Jump Around – Jump Rope Burpee Circuit
Looking for the Perfect Rooftop Jump Rope Routine to wake up all your friends on vacation? You’re in Luck! 😏 2 Exercises / 20 Rounds / 20-30 Mins What you need: Jump Rope The Motion(s): Start with 10 Jumps followed by 1 Burpee Right into 20 Jumps and 2 Burpees 30 and 3 40 and […]
Operation Plant-Based Keto
Have you ever wanted to do something, but for that ohh-too-common, unexplainable reason, you just don’t – All the time right! The idea floats around your head, doing its best impression of one of those cubes on an old-school screensaver, bouncing, wall-to-wall, as you go through life’s motions. AND THEN… BAMN! Direct HIT – perfectly […]
Balls to the Wall – Stability Ball Circuit
Never Underestimate the Stability of A Ball……Or for that Mater… The Wall😏 5 Exercises / 5 Rounds / 30 Mins What You Need: Stability Ball The Motion(s): 40 Seconds of Work -20 Seconds of Rest Eccentric Hamstring Curls Stability Climber w/ Hold Dead Bug Pike PushBack/WalkOut Hands-to-Feet Pass 1 Minute Between Rounds 👊GETT ITT👊
Mastering Your Domain Part III – Master Your Environment
There aren’t many things I enjoy more than the walk to work on a brisk Fall day. Carving-up the grid of midtown Manhattan, a slightly different route, with slightly different sights, and a brand new cast of characters every single day. There’s no melting in the sweltering sun, or chopping icicles off the tip of […]