GUT CHECK – 20 Minute Core Burner
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GUT CHECK – 20 Minute Core Burner

DEFRANKSDEFRANKS
··1 min read

Everyone could use a GUT CHECK every Now and Again

6 Exercise/ 3 Rounds / 20 Minutes

What You Need:

  • YOU

The Motions:

30 Seconds of WORK 30 Seconds of REST

  • Flutter Kick (10) Reverse Crunch
  • Burpee Tuck Jump Climber Complex
    • Six Mt. Climbers into Jump
  • Shoulder Tap Plank
    • Advanced: Raise Opposite Leg with Hand
  • Internal Rotation Reach Back
  • Knee to Chest / Knee to Elbow Flow
  • Crunch V-Sit
    • Three Second Hold

1 Minute Between ROUNDS

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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