Catchin’ a Kettle – Kettlebell HIIT Circuit
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Catchin’ a Kettle – Kettlebell HIIT Circuit

DEFRANKSDEFRANKS
··1 min read

Hott Damn! It’s Outdoor Kettle Season!

In case you’re not feeling it yet….. Try out the Prescription Below

5 Exercise/ 5 Rounds / 40 Minutes

What You Need:

  • Kettlebell

The Motions:

  • Eccentric Halo Flow – 4 Reps
    • Down & Up = 1
  • Alternating Single Side Swing – 10 Reps
    • 5 Each Side
  • Swing-Through Windmill Complex – 10 Reps
    • 2 x Rep Increments
  • Revese Kettle Crunch – 10 Reps
  • Kettle Golf Swing – 20 Reps
    • Core Engaged / Drive with the Hips

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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